What I didn’t realize was that I needed to stop sailing and start diving.

There was buried treasure on every single island, but at the time, I didn’t know where to look or what I was looking for.

The wealth of fulfillment that I could almost grab onto—until it sank back down to the shadowed depths of my ocean.

I had the treasure the entire time.

Control is not about what you have. It is about what you choose to do with what you have right now. If you want more control, start where you already have it—then grow it.

Rehab might have gotten you pain-free, but that doesn’t mean you’re ready to train at full intensity. Without a structured plan to rebuild strength, stability, and endurance, pain keeps coming back. The key is bridging the gap between rehab and real training—so you can lift hard, move well, and stay pain-free for the long haul.

“It truly felt like I was at war with my body.” What started as a nagging discomfort became a relentless force that took over his training, his sleep, and his daily life. Today, he’s back to lifting heavy, training hard, and living without the constant fear of pain. This is how he did it.

Most people assume avoiding pain is the same as overcoming it. But real progress comes from expanding movement options, not restricting them.

Your body thrives on exposure to different positions, forces, and challenges. Without variation, movement becomes limited, resilience fades, and setbacks become more likely.

Training smarter means building both resilience and versatility—the ability to handle stress and adapt to different demands. By strategically introducing movement variation, you can move with confidence, strength, and freedom.

👉 Read more to learn how movement variation helps you move beyond pain for good.

"Play isn’t just for the kids. It’s a mindset—a way to engage with the world that makes even the challenges feel like part of the fun. Somewhere between childhood adventures and adult responsibilities, many of us lose that spark. But what if we could rediscover it?"

"It’s easy to get caught up in what we think we 'should' be or how we believe we need to act to gain approval or success. But the truth is, it’s not about what you wear, how you sound, or how much money you have. It’s about what you do and what you say—the actions and words that reflect your true self. When you stop adjusting for the outside world and start showing up as your authentic self, everything else falls into place."

What if the key to a fuller, more meaningful life lies not in grand gestures, but in the quiet recognition of what surrounds us? From the simplest routines to the things we often take for granted, there’s a hidden strength in noticing their presence. When we take a moment to reflect, we begin to unlock a deeper appreciation for the unseen forces that shape our days. It’s not always about what we have, but how we see it—this shift in perspective can transform the way we move through the world.

Sometimes, it's the smallest changes that create the biggest impact. In this story, a new shirt becomes more than just clothing—it sparks a shift in mindset, creating momentum in everyday life. From feeling more confident to embracing a sense of purpose, discover how investing in yourself, even in the form of a wardrobe upgrade, can set the tone for a productive and intentional day. Learn how meaning in the little things can fuel your success and transform your mindset.

Yesterday, one of my mentors asked me a question that stopped me in my tracks: What do you need to feel safe? In this article I take a deep dive into what used to fuel my sense of safety and security, and where I went wrong.

Should you deadlift from the ground? Is it save to deadlift with a rounded spine? Dr. Tyler Kallasy, DPT answers these questions and describes how you should approach deadlifting if and when you have lower back pain.

What do I do if I have pain during my workouts? Here are 10 quick tips to start implementing right away!

Anterior hip impingement, or "pinchy hip" as I like to call it, is probably one of the most common things that I get asked about via email and direct message. While there are a variety of potential causes, I do think there are a few exercises that tend to be effective for most right away. Then, if needed, we can assess a bit further and figure out what else is going on and what else needs to be done.

6 Exercises to improve ankle mobility!

How do I recover from an ankle sprain? Here is a simple seven step process for returning to “normal” after an ankle sprain.

How to continue working out while in pain. Here are 10 tips that may help to keep you in the gym and making progress, without making pain or injury worse.

How do I keep my shoulders strong, mobile and healthy? You’ll want to strength the shoulder, scapular muscles and mid-back from a variety of angles AND maintain full range of motion at the shoulder joint and the thoracic spine. Here are five exercises to throw into your rotation, to keep things feeling good.

What can I do to keep my joints healthy, so that I can workout for as many years as possible. Take a look at 3 quick tips to implement right away to ensure long-lasting joint health.