"Play isn’t just for the kids. It’s a mindset—a way to engage with the world that makes even the challenges feel like part of the fun. Somewhere between childhood adventures and adult responsibilities, many of us lose that spark. But what if we could rediscover it?"

"It’s easy to get caught up in what we think we 'should' be or how we believe we need to act to gain approval or success. But the truth is, it’s not about what you wear, how you sound, or how much money you have. It’s about what you do and what you say—the actions and words that reflect your true self. When you stop adjusting for the outside world and start showing up as your authentic self, everything else falls into place."

What if the key to a fuller, more meaningful life lies not in grand gestures, but in the quiet recognition of what surrounds us? From the simplest routines to the things we often take for granted, there’s a hidden strength in noticing their presence. When we take a moment to reflect, we begin to unlock a deeper appreciation for the unseen forces that shape our days. It’s not always about what we have, but how we see it—this shift in perspective can transform the way we move through the world.

Sometimes, it's the smallest changes that create the biggest impact. In this story, a new shirt becomes more than just clothing—it sparks a shift in mindset, creating momentum in everyday life. From feeling more confident to embracing a sense of purpose, discover how investing in yourself, even in the form of a wardrobe upgrade, can set the tone for a productive and intentional day. Learn how meaning in the little things can fuel your success and transform your mindset.

Yesterday, one of my mentors asked me a question that stopped me in my tracks: What do you need to feel safe? In this article I take a deep dive into what used to fuel my sense of safety and security, and where I went wrong.

Should you deadlift from the ground? Is it save to deadlift with a rounded spine? Dr. Tyler Kallasy, DPT answers these questions and describes how you should approach deadlifting if and when you have lower back pain.

What do I do if I have pain during my workouts? Here are 10 quick tips to start implementing right away!

Anterior hip impingement, or "pinchy hip" as I like to call it, is probably one of the most common things that I get asked about via email and direct message. While there are a variety of potential causes, I do think there are a few exercises that tend to be effective for most right away. Then, if needed, we can assess a bit further and figure out what else is going on and what else needs to be done.

6 Exercises to improve ankle mobility!

How do I recover from an ankle sprain? Here is a simple seven step process for returning to “normal” after an ankle sprain.

How to continue working out while in pain. Here are 10 tips that may help to keep you in the gym and making progress, without making pain or injury worse.

How do I keep my shoulders strong, mobile and healthy? You’ll want to strength the shoulder, scapular muscles and mid-back from a variety of angles AND maintain full range of motion at the shoulder joint and the thoracic spine. Here are five exercises to throw into your rotation, to keep things feeling good.

What can I do to keep my joints healthy, so that I can workout for as many years as possible. Take a look at 3 quick tips to implement right away to ensure long-lasting joint health.

Here’s a sample of a standard strength and conditioning (xfit style) workout. Use this template to build your own workouts by replacing movements depending on the day, goals and preferences. Enjoy!

Let’s dig into some very simple things that you can do do really get the best out of your current training program.

How to improve performance or reduce pain using tempo’s with strength training.

Let’s talk about how I might handle persistent or recent onset of non-traumatic neck pain. Only 6 SIMPLE steps!

When it comes to reducing pain during weightlifting, “doing less” may not be helping your cause. Read about how a client of mine found this out in the best way possible.

Here is what you should do/say if your Physician, Physical Therapist, Chiropractor or Trainer tells you that you are not cut out for running.