Learn how to move beyond your fear of pain and back to a thriving life.

A systematic approach that combines 1-on-1 coaching and an individualized training program to reduce pain and limitation, increase performance, and regain the confidence to take on life.

Join the hundreds of others who’ve regained access to a fun and fulfilling life, without pain!

This is way more than an exercise program.

If you’re just looking for a program, you’re in the wrong place.

The hard truth is that the exercise program is just a piece of the puzzle. You can find 1,000 programs on Google, or chat GPT. You’ve likely tried a few… yet here you are still searching!

That is why I use a 3-pronged approach.

One that includes:

In-depth Educational Videos
One-on-One Guidance
Well-rounded Prescriptive Exercise Program
10-point Lifestyle and Movement Screen

Who is this for?

Those who are:

In love with experiencing life via movement, and cannot do so at the moment.
Dealing with repeated flare-ups that prevent you from enjoying life (and training).
Tired of being stuck in the never-ending cycle of pain.
Fed up with other avenues that never seem to get to the root cause.

Ready to commit to a process of learning, accountability, and progressive challenge.

This is me!

Others that I’ve helped…

“This program has changed my life. It fits into my daily schedule with ease. I do not feel like I am on a crash diet or working out to kill myself. I feel challenged during workouts, and a sense of accomplishment at the end of each week. Love this program!

I have become pain free from Sciatica issues that I had previously for two years. I have learned to do squats correctly and pain free. I have lost 4% body fat and have gained huge amounts of muscle.”

- Melanie D.

“I came to Tyler after years of beating my body up and ultimately limiting my mobility and creating pain. I sought out Tyler’s expertise in order to help regain mobility, diminish pain, and learn to move properly again.

Working with Tyler has helped me learn to move properly and work through imbalances reducing pain and regaining mobility. Weight lifting has become enjoyable again and I have been able to retain muscle through the process.”

- Brock S.

“I wanted to get rid of low back pain and strengthen my core so that I could move in a pain freewand get strong while doing so. I had tried different templated programs from 2 other fitspros and was not enjoying the programming from strong lifting programs I had done the year prior.

My low back pain is practically gone. I know how to better engage my core and practice bracing during my squats and deadlifts. I also have learned a lot about the importance of tempo and the gains that can lead to.

Tyler listens to EVERYTHING you tell him... any ailment or barrier that you're facing each week and he will change things up so that you still are working specific movement patterns but in a pain-free way. He also emphasizes warm-ups and mobility exercises to increase flexibility and fluidity of the bigger lifts. He provides tough love if needed, but is a great supporter as well.”

- Lindsay D.

“After years of triathlon training and being a cardio focused gal I was ready to get back into power and olympic lifting but I was plagued by the pains/aches of old injuries and general feeling of being 'lost' in my workouts.

This is the longest I've been injury free while working out on my own.

In 3 months, I had a base of strength that kept me healthy even after pulling some dumb moves with deadlifting.

In 6 months, I was hitting new PRs in areas I had previously never been successful in (pull-ups & single leg work).

In 12 months, my strength is back to what it was when I was college athlete (I'm 31 now) while simultaneously I've hit PRs in my long distance/trail running.

It is truly wild how he can take a simple note about an ache/pain and craft a plan to remedy and prevent future pain. It's magic.”

- Anonymous

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The Beyond Pain Process

Thorough Assessment and Onboarding Process

5-Point Movement Screen
5-Point Lifestyle Screen

Resolving the Biggest and Most Limiting Issues

More effective solutions to reduce overwhelm and frustration.
Exercises that restore your strength, flexibility, endurance, and athleticism.
Reducing repetitive flare-ups by limiting pain-triggering positions and habits.
Adjusting lifestyle factors to support recovery, enhance performance, and reignite motivation.

Progressively rebuild your movement freedom, fitness level, confidence in yourself, and understanding of your body

Reintroducing specific movements and intensities to prevent reaggravation.
Managing internal and external stressors with lifestyle adjustments.
Guiding you on exercise selection, intensity, volume, tempo, and weight.
Enhancing your understanding of your body's strengths and areas for improvement.

Putting you in a position to continue seeing gains with minimal to no chance of a set-back

Changing your perspective on your body and its capabilities.
Building a robust fitness foundation to withstand life's challenges.
Equipping you with tools and self-coaching systems for long-term success.

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Pain-Free Performance

Comprehensive Profiling

Broad spectrum assessment of your strengths, weaknesses and restrictions.
Tailored Exercise Strategy

Prescriptive Exercise Program designed to attack your limitations while maximizing performance, strength, resilience and overall capacity
Lifestyle Enhancement

Effective tracking system to tease out, monitor and modify lifestyle factors and habits that are preventing you from getting out of pain.
Direct Communication

Stay connected with your dedicated coach through direct messaging for real-time guidance and support
Technique Excellence

Receive constructive feedback on your exercise techniques, execution, weight selection, and timing, ensuring optimal results and safety.
Informed Decision-Making

Gain valuable guidance, validation, and unwavering support as you make informed decisions to drive progress, improve performance, and enhance your overall lifestyle.
Guided Progress Audits

Our coaching calls are designed to audit your progress, align your goals, and elucidate the 'why' and 'how' of your program, so you have a clear path to success.