One-on-One Physical Therapy | Arvada, CO — TK STRENGTH AND CONDITIONING, LLC

An Untraditional Approach to Physical Therapy and Sports Performance for Denver and Surrounding Areas

Conveniently located in beautiful Olde Town Arvada, just off I-76 and I-70

We provide the type of rehabilitative care you won’t find anywhere else!

Your one-on-one session will be all about finding solutions to your specific problems and providing you with the tools and understanding to finally get back to thriving. We have a passion for working with active and ambitious individuals, who want more than just a quick massage and a list of exercises to do at home. If you don’t want to feel like “just another patient” in a Physical Therapy clinic, this is for you.

We started TK Physical Therapy and Performance because we wanted to be able to provide a higher level of care than the traditional healthcare system allowed for. The way we do things here gives us the time and freedom to find out what’s holding you back, and develop a plan based on your needs… not the system’s

Orthopedic Care and Sports Performance

This is for the active adult who wants MORE value, than the traditional Physical Therapy route.

Whether you’re a lover of all things fitness or a fiend for the trail, we will help you get rid of those aches and pains, find movement freedom, and get back to enjoying life.

My specialty is orthopedic rehabilitation and strength + conditioning. You don’t need to be a high-level performance athlete - if you love to move, in and out of the gym, then I’ve got your back!

We use an optimal combination of clinical expertise, manual therapy, and a movement-focused approach that will finally get you on a path to pain-free living.

People we love to work with:

Active Adults (you love to move, but don’t love the gym)
Weightlifters (gym-goers, crossfitters, powerlifters, bodybuilders)
Mountain Athletes (skiers, snowboarders, trail bikers, hikers, etc.)
Endurance Athletes (runners, cyclists, swimmers, etc.)

(We do not accept insurance)

Eval = $195

Schedule an Evaluation

Massage and soft tissue work for the lower back

How is My Approach Different?

It really boils down to 4 main things….

1) One-on-One Care

I believe in providing our clients with the highest level of personalized attention. During your session, you will have our undivided focus - it's just you and me. This tailored approach allows e to take the time needed to help you gain a deep understanding of your body and its limitations and to work with you to develop effective solutions that address the root causes of your issues.

2) Movement-Focused Method

My approach emphasizes movement as the cornerstone of addressing your limitations, with manual techniques and modalities employed as needed to amplify the effectiveness of our care.

3) Your Choice, Your Plan.

Gone are the days of letting insurance dictate your course of treatment - it's your choice, and we're here to support you every step of the way. We work closely with you to develop a tailored plan based on your unique needs and lifestyle. As you improve, the plan will change, and that’s okay!

4) Everything in between

I believe that your success will depend on more than just what happens during our sessions. That’s why we take the extra step of curating a personalized home exercise program to ensure your progress keeps rolling in between sessions.

schedule an evaluation

How can I help?

Improve your strength and range of motion

Minimize asymmetries from side-to-side
Reduce joint pain and irritation
Improve soft tissue mobility and movement freedom
Weightlifting Movement Audits
Running Mechanics Assessments
Post-surgical Rehab
Sport-Specific Performance Training
Hybrid In-Person + Remote Rehab Programs

Conditions I Treat

Neck Pain
Shoulder Pain
Elbow Pain
Wrist and/or Hand Pain
Lower Back Pain
Hip Pain
Foot/Ankle Pain
Disc Herniations
Rotator Cuff Tears
Impingement Syndrome

ACL Tears/ACL Repairs
Muscle Tears
Sprained Ankles
Golfer’s Elbow/Tennis Elbow
Sciatica
Radiculopathy
Piriformis Syndrome
IT Band Syndrome
TMJ Dysfunction
Post-surgical Rehab
Among many others!

Schedule an Evaluation

Here’s my proven system…

Assess

We’ll start with an-depth assessment of your movement health, then dig into your goals, understand your history and pin point what’s holding you back from doing what you love in the gym, on the trail, at work or with your family.
Address

Using carefully chosen corrective exercises, combined with specified manual techniques and in-depth education, we will address each limitation uncovered during the assessment to start making headway toward a free-er, stronger, more bulletproof you!
Progress

As your limitations begin to melt away, it is time turn up the heat with your rehab using functional movement patterns, loaded mobility, compound movements, while re-integrating movements/activities that used to give you pain. This is when things get real fun!
Perform

This is when your rehab program turns into a training program. We are re-building your strength, endurance, mobility and conditioning with a fully-loaded remote fitness program. At this point, you may or may not need in-person treatment.